Measure. Know. Master.
Built by high performers for high performers.
Our lead coach and founder, Govert have appeared on national television, podcasts and in print, talking about how data-informed health optimisation helped get him to the Olympics and inspired him to build Human Upgrade.
As seen on
Learn more about the future of personalised health.
Govert and the team on national television, podcasts and YouTube, talking openly about performance, longevity and what to measure beyond a standard check-up.
Client story
Built to perform, on stage and off.
Client story
Built to perform, on stage and off.
Willem de Bruin, known as Willy from The Opposites, is a rapper and musician. Late shows, travel, studio sessions and a schedule that never sits still ask a lot of the body and mind. Willem followed the Human Upgrade program under the guidance of Govert Viergever. His data gave him clear insight into what drives his energy: how sleep, stress, nutrition and daily choices affect each other. Together they turned that into practical steps, so he can keep giving his best on stage and off.
“I’m starting to see more and more clearly how sleep, stress, nutrition and my daily choices affect each other. Together with Govert, I look at my data and at what’s going on in my life, and we turn that into achievable steps. I recognise my patterns sooner and have more insight into what I need to find a better balance.”
Willem
Rapper and musician · The Opposites
“I’m starting to see more and more clearly how sleep, stress, nutrition and my daily choices affect each other. Together with Govert, I look at my data and at what’s going on in my life, and we turn that into achievable steps. I recognise my patterns sooner and have more insight into what I need to find a better balance.”
Willem
Rapper and musician · The Opposites
Results
Real people. Real transformations.
From competitive athletes to parents running on empty, we have helped 350 + individuals improve their health.
You take those energy dips for granted and think they’re just part of life, but now I know better. Since Human Upgrade I’m more balanced, I have fewer energy dips and my focus is better. If you’re in doubt, I’d say: give yourself this gift, because you can’t give yourself a better one.
Tsjerk
.
Teacher · energy dips
There are two moments in life that matter most: the day you’re born and the day you find out why.
Govert and his team help you find out why: to get the most out of life. And that really starts with your health.
Through the insights and testing (measuring is knowing), I get much more out of life and, above all, more energy. In short, highly recommended!
Morten
.
Low energy
Human Upgrade is a real game changer!
The results have been huge for me: better sleep, improved cognition and a calmer feeling in stressful situations. My performance has improved enormously, both physically and mentally.
If you’re serious about your health, Human Upgrade is an absolute must.
Simon
.
Sleep and stress
You take those energy dips for granted and think they’re just part of life, but now I know better. Since Human Upgrade I’m more balanced, I have fewer energy dips and my focus is better. If you’re in doubt, I’d say: give yourself this gift, because you can’t give yourself a better one.
Tsjerk
.
Teacher · energy dips
There are two moments in life that matter most: the day you’re born and the day you find out why.
Govert and his team help you find out why: to get the most out of life. And that really starts with your health.
Through the insights and testing (measuring is knowing), I get much more out of life and, above all, more energy. In short, highly recommended!
Morten
.
Low energy
Human Upgrade is a real game changer!
The results have been huge for me: better sleep, improved cognition and a calmer feeling in stressful situations. My performance has improved enormously, both physically and mentally.
If you’re serious about your health, Human Upgrade is an absolute must.
Simon
.
Sleep and stress
You take those energy dips for granted and think they’re just part of life, but now I know better. Since Human Upgrade I’m more balanced, I have fewer energy dips and my focus is better. If you’re in doubt, I’d say: give yourself this gift, because you can’t give yourself a better one.
Tsjerk
.
Teacher · energy dips
There are two moments in life that matter most: the day you’re born and the day you find out why.
Govert and his team help you find out why: to get the most out of life. And that really starts with your health.
Through the insights and testing (measuring is knowing), I get much more out of life and, above all, more energy. In short, highly recommended!
Morten
.
Low energy
Human Upgrade is a real game changer!
The results have been huge for me: better sleep, improved cognition and a calmer feeling in stressful situations. My performance has improved enormously, both physically and mentally.
If you’re serious about your health, Human Upgrade is an absolute must.
Simon
.
Sleep and stress
You take those energy dips for granted and think they’re just part of life, but now I know better. Since Human Upgrade I’m more balanced, I have fewer energy dips and my focus is better. If you’re in doubt, I’d say: give yourself this gift, because you can’t give yourself a better one.
Tsjerk
.
Teacher · energy dips
There are two moments in life that matter most: the day you’re born and the day you find out why.
Govert and his team help you find out why: to get the most out of life. And that really starts with your health.
Through the insights and testing (measuring is knowing), I get much more out of life and, above all, more energy. In short, highly recommended!
Morten
.
Low energy
Human Upgrade is a real game changer!
The results have been huge for me: better sleep, improved cognition and a calmer feeling in stressful situations. My performance has improved enormously, both physically and mentally.
If you’re serious about your health, Human Upgrade is an absolute must.
Simon
.
Sleep and stress
You take those energy dips for granted and think they’re just part of life, but now I know better. Since Human Upgrade I’m more balanced, I have fewer energy dips and my focus is better. If you’re in doubt, I’d say: give yourself this gift, because you can’t give yourself a better one.
Tsjerk
.
Teacher · energy dips
There are two moments in life that matter most: the day you’re born and the day you find out why.
Govert and his team help you find out why: to get the most out of life. And that really starts with your health.
Through the insights and testing (measuring is knowing), I get much more out of life and, above all, more energy. In short, highly recommended!
Morten
.
Low energy
Human Upgrade is a real game changer!
The results have been huge for me: better sleep, improved cognition and a calmer feeling in stressful situations. My performance has improved enormously, both physically and mentally.
If you’re serious about your health, Human Upgrade is an absolute must.
Simon
.
Sleep and stress
You take those energy dips for granted and think they’re just part of life, but now I know better. Since Human Upgrade I’m more balanced, I have fewer energy dips and my focus is better. If you’re in doubt, I’d say: give yourself this gift, because you can’t give yourself a better one.
Tsjerk
.
Teacher · energy dips
There are two moments in life that matter most: the day you’re born and the day you find out why.
Govert and his team help you find out why: to get the most out of life. And that really starts with your health.
Through the insights and testing (measuring is knowing), I get much more out of life and, above all, more energy. In short, highly recommended!
Morten
.
Low energy
Human Upgrade is a real game changer!
The results have been huge for me: better sleep, improved cognition and a calmer feeling in stressful situations. My performance has improved enormously, both physically and mentally.
If you’re serious about your health, Human Upgrade is an absolute must.
Simon
.
Sleep and stress
You take those energy dips for granted and think they’re just part of life, but now I know better. Since Human Upgrade I’m more balanced, I have fewer energy dips and my focus is better. If you’re in doubt, I’d say: give yourself this gift, because you can’t give yourself a better one.
Tsjerk
.
Teacher · energy dips
There are two moments in life that matter most: the day you’re born and the day you find out why.
Govert and his team help you find out why: to get the most out of life. And that really starts with your health.
Through the insights and testing (measuring is knowing), I get much more out of life and, above all, more energy. In short, highly recommended!
Morten
.
Low energy
Human Upgrade is a real game changer!
The results have been huge for me: better sleep, improved cognition and a calmer feeling in stressful situations. My performance has improved enormously, both physically and mentally.
If you’re serious about your health, Human Upgrade is an absolute must.
Simon
.
Sleep and stress
You take those energy dips for granted and think they’re just part of life, but now I know better. Since Human Upgrade I’m more balanced, I have fewer energy dips and my focus is better. If you’re in doubt, I’d say: give yourself this gift, because you can’t give yourself a better one.
Tsjerk
.
Teacher · energy dips
There are two moments in life that matter most: the day you’re born and the day you find out why.
Govert and his team help you find out why: to get the most out of life. And that really starts with your health.
Through the insights and testing (measuring is knowing), I get much more out of life and, above all, more energy. In short, highly recommended!
Morten
.
Low energy
Human Upgrade is a real game changer!
The results have been huge for me: better sleep, improved cognition and a calmer feeling in stressful situations. My performance has improved enormously, both physically and mentally.
If you’re serious about your health, Human Upgrade is an absolute must.
Simon
.
Sleep and stress
You take those energy dips for granted and think they’re just part of life, but now I know better. Since Human Upgrade I’m more balanced, I have fewer energy dips and my focus is better. If you’re in doubt, I’d say: give yourself this gift, because you can’t give yourself a better one.
Tsjerk
.
Teacher · energy dips
There are two moments in life that matter most: the day you’re born and the day you find out why.
Govert and his team help you find out why: to get the most out of life. And that really starts with your health.
Through the insights and testing (measuring is knowing), I get much more out of life and, above all, more energy. In short, highly recommended!
Morten
.
Low energy
Human Upgrade is a real game changer!
The results have been huge for me: better sleep, improved cognition and a calmer feeling in stressful situations. My performance has improved enormously, both physically and mentally.
If you’re serious about your health, Human Upgrade is an absolute must.
Simon
.
Sleep and stress
You take those energy dips for granted and think they’re just part of life, but now I know better. Since Human Upgrade I’m more balanced, I have fewer energy dips and my focus is better. If you’re in doubt, I’d say: give yourself this gift, because you can’t give yourself a better one.
Tsjerk
.
Teacher · energy dips
There are two moments in life that matter most: the day you’re born and the day you find out why.
Govert and his team help you find out why: to get the most out of life. And that really starts with your health.
Through the insights and testing (measuring is knowing), I get much more out of life and, above all, more energy. In short, highly recommended!
Morten
.
Low energy
Human Upgrade is a real game changer!
The results have been huge for me: better sleep, improved cognition and a calmer feeling in stressful situations. My performance has improved enormously, both physically and mentally.
If you’re serious about your health, Human Upgrade is an absolute must.
Simon
.
Sleep and stress
You take those energy dips for granted and think they’re just part of life, but now I know better. Since Human Upgrade I’m more balanced, I have fewer energy dips and my focus is better. If you’re in doubt, I’d say: give yourself this gift, because you can’t give yourself a better one.
Tsjerk
.
Teacher · energy dips
There are two moments in life that matter most: the day you’re born and the day you find out why.
Govert and his team help you find out why: to get the most out of life. And that really starts with your health.
Through the insights and testing (measuring is knowing), I get much more out of life and, above all, more energy. In short, highly recommended!
Morten
.
Low energy
Human Upgrade is a real game changer!
The results have been huge for me: better sleep, improved cognition and a calmer feeling in stressful situations. My performance has improved enormously, both physically and mentally.
If you’re serious about your health, Human Upgrade is an absolute must.
Simon
.
Sleep and stress
You take those energy dips for granted and think they’re just part of life, but now I know better. Since Human Upgrade I’m more balanced, I have fewer energy dips and my focus is better. If you’re in doubt, I’d say: give yourself this gift, because you can’t give yourself a better one.
Tsjerk
.
Teacher · energy dips
There are two moments in life that matter most: the day you’re born and the day you find out why.
Govert and his team help you find out why: to get the most out of life. And that really starts with your health.
Through the insights and testing (measuring is knowing), I get much more out of life and, above all, more energy. In short, highly recommended!
Morten
.
Low energy
Human Upgrade is a real game changer!
The results have been huge for me: better sleep, improved cognition and a calmer feeling in stressful situations. My performance has improved enormously, both physically and mentally.
If you’re serious about your health, Human Upgrade is an absolute must.
Simon
.
Sleep and stress
Meet Govert
Meet Govert Viergever, Olympian and founder
Who we are
Meet Govert Viergever, Olympian and founder
Govert rowed in the Dutch men’s eight and reached the Olympic final at Rio 2016, as the smallest rower in the boat. As an athlete he learned that progress comes from measuring, learning, mastering and measuring again.
He founded Human Upgrade to bring that same data driven approach to anyone who is ready to stop guessing and start living. Today he leads the programme coaching, looking at your data and what is going on in your life, and turning it into steps you can actually keep.
Human Upgrade
Stop Surviving, Start Thriving
Unlock optimal health
Wij helpen ondernemers aan meer energie, minder klachten en een langer, gezond leven
© 2025 Human Upgrade • All rights reserved
Human Upgrade
Stop Surviving, Start Thriving
Unlock optimal health
Wij helpen ondernemers aan meer energie, minder klachten en een langer, gezond leven
© 2025 Human Upgrade • All rights reserved
Human Upgrade
Stop Surviving, Start Thriving
Unlock optimal health
Wij helpen ondernemers aan meer energie, minder klachten en een langer, gezond leven
© 2025 Human Upgrade • All rights reserved