Govert rowed in the Dutch men’s eight and reached the Olympic final at Rio 2016, as the smallest rower in the boat. As an athlete he learned that progress comes from measuring, learning, mastering and measuring again. Human Upgrade brings that same data driven approach for anyone who is ready to stop guessing and start living.
The problem
The end of trial and error.
Many people spend years being told their results and symptoms are normal while they still feel tired, foggy or unhappy. Standard check-ups usually look at one area at a time making it easy to miss the underlying cause of disease. We look at your body like an entire system by measuring your sleep, stress, hormones, gut nutrition, and more so you finally understand exactly what your body needs to promote optimal performance and illness prevention.
Client quote
Danielle · Suffered from unexplained symptoms
The journey
From surviving to thriving in 16 weeks.
Four phases, one cadence: measure, know, master, then retest and repeat.
01
Measure · Week 1
Your Body Blueprint
A Deep Dive session about your situation, goals and challenges. Then we measure: an Oura Ring (worth €425) plus tests for DNA, food intolerances, bloodwork, stress and more. This gives us a clear picture of your current health and what your body needs.
02
Know · Weeks 2 – 3
Your personal protocol
Based on your data we build a plan that is easy to sustain: nutrition, movement, sleep, rest and supplements, tailored to you. You know exactly what is good for you and what to avoid.
03
Master · Weeks 4 – 14
Implementation and coaching
We help you make the plan part of daily life, with answers and support whenever you have questions or get stuck. You track how your energy, sleep, strength and complaints change week by week.
04
Retest & repeat · Week 15 onwards
Continued optimisation
We test again to see where your body stands, what you have achieved and what can still improve. You leave with a plan that works for you, and the choice to keep going: retest your labs and keep using AYVA, or carry on with your plan on your own.
“For years I hit a ceiling. I trained a lot and ate well, but slept restlessly, felt bloated after meals and my HRV kept fluctuating. We measured and tested to find where my body really needed help. After four months my HRV is more stable, I sleep better, my energy is steadier and my gut complaints are largely gone. It wasn’t about doing more, but about fine-tuning more precisely.”
Maarten, Entrepreneur · restless sleep, bloating, fluctuating HRV
The full spectrum solution
More than tests.
A whole system with personal support.
Your lab tests, your daily data and your coach all feed the same plan. Every change is based on your own results, and we measure again to check that it worked. This is what each part does.
Image
400+ lab biomarker testing
Blood, DNA, gut microbiome and food intolerances, tested in certified clinical labs. We look for the cause under the symptom, not just the symptom.
“‘Measuring is knowing’ gave me valuable insights into how my body works: my energy levels, sleep and immune system.”
Constance
Image
24/7 support with AYVA
AYVA, our AI health assistant, links your lab results to your daily data, so every answer is based on you. See the FAQ for how your data is handled.
“AYVA brought my labs, lifestyle and wearable data together and showed me clear blind spots I never knew were harming my health.”
Gerbren, Mechanization Product Analyst
Image
Expert coaching
Data shows what to change. Your coach helps you do it, adjusting the plan with you in 1:1 consultations, guided by Olympian and founder Govert Viergever.
“Besides optimising my nutrition and sleep, I learned a lot about my mindset. The knowledge and experience of top athletes gave my path to the top a huge boost.”
Patrick, Sales Director
Image
Community support
Bi-weekly member meetings and events with people who are just as done with guessing as you are.
“What I really value is the committed community around Human Upgrade. Everyone is motivated and shares what they learn.”
Marc
Image
Personalised protocol
Nutrition, movement, sleep and recovery, built from your data and nobody else’s, and reviewed with your coach.
“My biggest result was gaining deep insight into my own body and how to work with it instead of against it.”
Linda
Image
Personalised supplement plan
Supplements chosen from your blood, DNA and gut results, with doses and timing that fit your day.
“I still train hard, but I make more conscious choices about food, timing, supplements and recovery. It feels less like running on willpower and more like controlled performance.”
Dennis, Business Owner · erratic energy, fluctuating HRV
Image
Neurotransmitter testing
A full, in-depth neurotransmitter analysis shows what drives your focus, mood and stress, and what holds them back.
“I gained more mental calm and a new perspective on the connections between sleep, stress and nutrition.”
Adrijana
The support
One health system offered two ways. From those looking for answers to those needing more help to put the insights into practice.
16-week program
Upgrade Program
Ideal for: People who are ready to commit and prefer the higher level of support and insights necessary to finally experience measurable change in their health.
“By focusing on sleep, nutrition and healthy habits, I’m able to feel happy and fit, even with a young family and an ambitious career.”
Floor
Upgrade Program
Best for people who prefer a structured program with ongoing support to turn their protocol into a daily practice.
Core lab test package
4 × 45 min consultations
Oura Ring (valued at €425)
4 months of AYVA (AI)
Bi-weekly online workshops
€4,500 incl VAT
or 4 monthly payments of €1,125
Upgrade Plus
Best for people who want to reach a specific goal or understand complex symptoms that need more testing and coaching.
Everything in the Upgrade Program
Unlimited testing
Extra coaching throughout
4 to 12 months, depending on complexity
From €5,000 incl VAT
or 4 monthly payments from €1,250
Insights only
Diagnostic Plan
Ideal for: Someone who wants the information and is comfortable implementing the changes necessary to improve their symptoms independently.
“I would have never though that hiding in my DNA was so much foundational knowledge about my body from my training type to how i process sugars."
Gerbren
DNA Diagnostic
Best for people who want to take the first step in understanding their symptoms.
DNA test
3 months of app
2 × 45 min coaching sessions
€499 incl VAT
or 4 monthly payments of €124.75
Core Tests Bundle
Best for people who want the full picture of their genes, gut and food reactions in one go.
DNA test
Microbiome test
Food intolerance test
3 months of app
2 × 45 min coaching sessions
€1,850 incl VAT
or 4 monthly payments of €462.50
Bespoke
Best for people with one specific question they want answered with a single test.
Any single test of your choice
10% off your first test
3 months of app
2 × 45 min coaching sessions
From €185 incl VAT
or 4 monthly payments from €46.25
400+ biomarkers
What we measure, and why.
Everything here is measured in a lab: four core tests, including your neurotransmitter profile, plus a full blood panel. For each one we explain what it tells us and how it is measured. Every result is reviewed by our expert coaches.
Core tests
Additional testing
Dive deeper
Watch, listen and learn from the source.
Govert and the team on national television, podcasts and YouTube, talking openly about performance, longevity and what to measure beyond a standard check-up.
See all media →
FAQs